There is no simple set of instructions that can guarantee sanity. But if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change.

How to Stop Worrying And Start Living is a self-help classic which addresses one of the leading causes of physical illness, worry, by showing you simple and actionable techniques to eliminate it from your life.

I understand the fear you may feel when trying to initiate and sustain conversations, and I am here to offer you a proven solution to conquer these obstacles once and for all. In “How to Talk to Anybody with Confidence”, with practical advice and easy-to-follow techniques, you’ll learn to overcome insecurity and communicate effectively with anyone. I’ll show you how to build trust and empathy with others, as well as how to handle difficult situations and resolve conflicts.

Who is this book for? It’s for vegans, people who want to know about vegans, vegetarians who dabble in the dark arts of soya milk, meat-reducers and full carnivores looking to take the piss out of vegans.