Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

The last book from bestselling author and advocate Wendy Mitchell ‘This beautiful book will give hope and courage to many people’ Kathryn Mannix ‘An uplifting memoir that reminds us we should relish every moment’ Daily Mail ‘A really thoughtful and thorough exploration of end-of-life concerns’ Professor Celia Kizinger

If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.

As the sports reporter for BBC Radio 1 for the best part of a decade, Simon Mundie was pitch-side at many of the most high-profile sporting events in history. It was often thrilling, but the emphasis always seemed to be on results, tactics and the score. But as the saying goes, sport is a metaphor for life – so Simon set out to explore that.