Want to overcome your negative feelings? Feel like you aren’t good enough? Need help dealing with stress? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible.

Around the globe, people are facing the same problem – that we are born as individuals but are forced to conform to the rules of society if we want to succeed. 

When a personal crisis causes her world to come crashing down, Lori Gottlieb ― an experienced therapist with a thriving practice in Los Angeles ― is suddenly adrift. Enter Wendell, himself a veteran therapist with an unconventional style, whose sessions with Gottlieb will prove transformative for her.