People who believe ageing brings wisdom live longer.Lucky charms really do improve an athlete’s performance.Taking a placebo, even when you know it is a placebo, can still improve your health.

There is an easy fix: fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun’s absence from our modern lives is striking. Whether you’re a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life’s overwhelming challenges, it is time you gain access to the best medicine available.

Do you ever feel worried, miserable or unfulfilled – yet put on a happy face and pretend everything’s fine? You are not alone. 

Combining the best current medical knowledge with a new approach grounded in integrative medicine, Dr Chopra and Dr Tanzi offer a groundbreaking model of healing and the immune system.

When leading brand strategist Bonnie Wan found herself in a personal crisis – with a crumbling marriage, a big job and three young children – she didn’t know where to turn. But having spent decades helping companies like Pepsi and BMW to articulate the essence of who they are, she realised that by turning her creative skills inwards, and constructing a simple and sharp articulation of purpose, she could galvanise personal fulfilment from the most chaotic of lives.

This beautifully illustrated book features mindfulness exercises and meditations to find daily calmness and clarity Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.

We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you’ve ever wanted to know about sleep but were too tired to ask.

 A Managers job is to build a team that works well together, support members in reaching their career goals, and create processes to get work done smoothly and efficiently.