There is no simple set of instructions that can guarantee sanity. But if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change.

Ours is the age of contagious anxiety. We feel overwhelmed by the events around us, by injustice, by suffering, by an endless feeling of crisis. So, how can we nurture the parts of ourselves that hope, trust and believe in something better? And how can we stay sane in this age of division?

I understand the fear you may feel when trying to initiate and sustain conversations, and I am here to offer you a proven solution to conquer these obstacles once and for all. In “How to Talk to Anybody with Confidence”, with practical advice and easy-to-follow techniques, you’ll learn to overcome insecurity and communicate effectively with anyone. I’ll show you how to build trust and empathy with others, as well as how to handle difficult situations and resolve conflicts.

The author Leil Lowndes uses wit and irreverence when talking about relationships in this book of tips and techniques. 

How to Win Friends And Influence People teaches you countless principles to become a likable person, handle your relationships well, win others over and help them change their behavior without being intrusive.