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1,800 LChartered psychologist Kimberley Wilson kickstarts a long-overdue conversation about how what we eat is creating a mental health apocalypse.
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A Book Lover’s Guide to the Zodiac ( HC )
1,800 LA Book Lover’s Guide to the Zodiac marries astrology and literature by connecting both writers and fictional characters to the twelve different star signs and their particular traits.
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Chinese Astrology ( HC )
2,450 LThere has been an explosion of renewed interest in Chinese astrology.
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The Little Book of Mindfulness Hardcover
1,500 LThis beautifully illustrated book features mindfulness exercises and meditations to find daily calmness and clarity Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.
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Lagom: The Swedish Art of Balanced Living Hardcover
1,700 LStep aside Hygge. Lagom is the new Scandi lifestyle trend taking the world by storm. This delightfully illustrated book gives you the lowdown on this transformative approach to life and examines how the lagom ethos has helped boost Sweden to the No.10 ranking in 2017’s World Happiness Report.
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Ikigai Hardcover
2,100 LIt’s the Japanese word for ‘a reason to live’ or ‘a reason to jump out of bed in the morning’. It’s the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer.
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Home: Easy Tips for Everyday Sustainable Living Hardcover
1,650 LCreate a happy, beautiful and eco-friendly home Having a happy, healthy home is a key part of our wellbeing, but how do we ensure the pursuit of our perfect living space doesn’t negatively impact on the environment? Blogger and low-waste expert Kezia Neusch provides simple swaps and genius hacks to help you reduce your household’s ecological footprint, covering everything from how to break up with your tumble dryer and why your mid-morning snack might be harming the planet. This book contains everything you need to know to create a sustainable home for you and your family.
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The Power of Nunchi: The Korean Secret to Happiness and Success Hardcover
2,100 LNunchi is the guiding principle of Korean life, but anyone can use it: it’s the art of reading a room, your way of understanding what other people are thinking and feeling, and using that to get ahead.
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The Almanac: A Seasonal Guide to 2024 Hardcover
2,150 LThe Almanac: A Seasonal Guide to 2024 gives you the tools and inspiration you need to celebrate, mark and appreciate each month of the year in your own particular way. Divided into the 12 months, a set of tables each month gives it the feel and weight of a traditional almanac, providing practical information that gives access to the outdoors and the seasons, perfect for expeditions, meteor-spotting nights and beach holidays.
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How to Write a Letter: Find the Words for Every Occasion Hardcover
1,800 LThe go-to resource for creative ideas and helpful tips for writing thank you notes, addressing envelopes, cover letters, and everything in between, from the creators of Sugar Paper
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You Are My Sun, My Moon and Stars
1,650 LA beautifully designed, starry-eyed and heartfelt collection of romantic words and powerful affirmations of love – the perfect gift, whatever the occasion, for the one who has captured your heart.
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Senbazuru: One Thousand Steps to Happiness, Fold by Fold Hardcover
2,200 LFold your way to happiness through the inspiring philosophy of Senbazuru—the tradition of folding one thousand paper cranes—with a leading voice in the global mindfulness movement as your guide.
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Zen in the Garden: the Japanese art of peaceful gardening Hardcover
2,150 LSpring, summer, autumn, and winter: wherever you are, the seasons come and go, bringing changes both welcome and unexpected. Japanese by birth, but transplanted to Europe in adulthood, Miki Sakamoto has spent a lifetime tending her garden and reflecting on its mysteries. Why do primulas bloom in snow? Do the trees really ‘talk’ to one another? What are the blackbirds saying today? And is there a mindful way to deal with an aphid infestation?
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Ikigai Paperback
2,450 LThis book will help you unlock what your ikigai is and equip you to change your life. There is a passion inside you – a unique talent that gives you purpose and makes you the perfect candidate for something. All you have to do is discover and live it.
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The Empowered Wife, Updated and Expanded Edition: Six Surprising Secrets for Attracting Your Husband’s Time, Attention, and Affection Paperback
2,450 LCan a wife single-handedly bring a boring or broken marriage back to life? This improved and expanded edition of Laura Doyle’s acclaimed First, Kill All the Marriage Counselors features real-life success stories from empowered wives who have done just thatand provides a step-by-step guide to revitalizing your own marriage.
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It Didn’t Start With You Paperback
2,750 L‘Groundbreaking’ Tara BrachDepression. Anxiety. Chronic pain. Phobias. Obsessive thoughts . The evidence is the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn’t Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.















