Would our lives, relationships and careers be better if we just STFU for a while?

Throughout history, there has been one quality that great leaders, makers, artists and fighters have shared. 

In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it’s perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time – those with busy jobs, lives and families – and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself.

Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive.

Two pioneers in health – Dr Deepak Chopra and Prof Rudolph E. Tanzi, one of the world’s foremost experts on the causes of Alzheimer’s – share a bold new understanding of the brain and a prescriptive plan for how we can use it to achieve physical, mental and spiritual well-being.