Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible? Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want.
(Un)Stuck
1,800 L
Five reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort.
Përshkrim
Informacion shtesë
| Shtëpia Botuese | Gallery UK |
|---|---|
| Numri i faqeve | 288 |
| Autori | Dr Sophie Mort |
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