A masterful distillation of science and personal experience” (Nir Eyal, author of Hooked), The Fun Habit explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person.
The fun habit: How the Pursuit of Joy and Wonder Can Change Your Life
2,750 L
There is an easy fix: fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun’s absence from our modern lives is striking. Whether you’re a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life’s overwhelming challenges, it is time you gain access to the best medicine available.
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Informacion shtesë
| Shtëpia Botuese | bluebird books |
|---|---|
| Numri i faqeve | 270 |
| Autori | Mike Rucker PhD |
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