Stop Thinking, Start Living

1,500 L

Revolutionary in its simplicity and accessible to all, this bestselling book offers commonsense methods that allow you to let go of depression and tap into natural joy.

SKU: 9780722535479 Kategoria

In this indispensable handbook, Richard Carlson demonstrates how we can change everything in our lives – earn more money, meet new friends, get a new job – yet still feel dissatisfied. Happiness, he says, is not ‘out there’ but within, a state of mind that is independent of circumstance: ‘If you begin to see that your thoughts are not the real thing – they’re just thoughts and as thoughts they can’t hurt you – your entire life will begin to change today.’ Carlson’s step-by-step guide explains: * How your thoughts determine how you feel. * Why thinking about problems only makes them worse. * That thoughts come and go – you are free to choose at any moment which to hold on to and which to let go. * Straightforward methods for conquering depression. * How to dismiss negative thoughts and discover inner contentment. * How to overcome lifelong pessimism and start really living.

Shtëpia Botuese

HarperCollins Publishers

Numri i faqeve

186

Autori

Richard Carlson

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