Mindfulness for Mums

Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Izzy Judd’s beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days.