From leading Consultant Psychiatrist, Dr Sarah Vohra (aka The Mind Medic), comes The 5 Senses Plan – a practical guide to improving your mental wellbeing using your 5 senses to help you along the way. The 5 Senses Plan offers expert advice and easy-to-follow exercises on how to optimise your senses, including: 1. SIGHT: how to see beyond the negative and use CBT techniques to reframe thought patterns. 2. HEARING: exploring the role of a mentor and creating a space to listen and be listened to. 3. SMELL: how to introduce calming scents into your life and the science behind aromatherapy. 4. TOUCH: putting your worries in a worry box to help validate and contain your thoughts. 5. TASTE: how to eat for your mind and discovering mood-boosting micronutrients.