From leading Consultant Psychiatrist, Dr Sarah Vohra (aka The Mind Medic), comes The 5 Senses Plan – a practical guide to improving your mental wellbeing using your 5 senses to help you along the way. The 5 Senses Plan offers expert advice and easy-to-follow exercises on how to optimise your senses, including: 1. SIGHT: how to see beyond the negative and use CBT techniques to reframe thought patterns. 2. HEARING: exploring the role of a mentor and creating a space to listen and be listened to. 3. SMELL: how to introduce calming scents into your life and the science behind aromatherapy. 4. TOUCH: putting your worries in a worry box to help validate and contain your thoughts. 5. TASTE: how to eat for your mind and discovering mood-boosting micronutrients.
Mind Medic
2,750 L
At some point in our lives we will all struggle with our mental health. But how many of us know what to actually do when we’re struggling? How do you spot the warning signs and what can you do to stop things from escalating?
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