This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
How to Relax
850 L
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
Përshkrim
Informacion shtesë
| Shtëpia Botuese | Rider |
|---|---|
| Numri i faqeve | 120 |
| Autori | HANH, THICH NHAT |
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