Readers learn how to minimize worry, how to let go of the past and focus our efforts on the things we can control, and how to deal with insults, grief, old age, and the distracting temptations of fame and fortune.

Beyond Order is the follow-up to Jordan Peterson’s bestselling book 12 Rules for Life and identifies another 12 rules to live by that help us live with and even embrace the chaos that we struggle with every day, identifying that too much order can be a problem just as much as too much disorder.

From the widely acclaimed HOW TO TALK series, discover how to cope with – and deflect – sibling rivalry.

‘Groundbreaking’ Tara BrachDepression. Anxiety. Chronic pain. Phobias. Obsessive thoughts . The evidence is the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn’t Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.