Alain de Botton explores how we can cope with a variety of mental challenges, from the mild to the severe. It considers how and why we can get overly anxious or low; how we can best understand our pasts and how they shape us; and how we can build resilience, so as to live wisely alongside certain difficulties.
A therapeutic Journey
3,100 L
This is a book about how to optimise your mental health. Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and psychological maturity.
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Informacion shtesë
| Shtëpia Botuese | Penguin Books |
|---|---|
| Numri i faqeve | 371 |
| Autori | Alain de botton |
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